focus tips and focus tricks

Hello! Thanks so much for joining me into this look at childhood ADHD. If you’re here for the first time, welcome! This is the final installment of a series on childhood ADHD. If you want to catch up, you can find my personal experiences mothering a child with ADHD here: focus, part 1 and focus, part 2. You can also find a post on ADHD from the perspective of a pediatrician (and a dad) here: focus, md.

Today’s post comes largely from you, dear readers. I sent out requests on social media asking any of you with experience with ADHD (either for yourself or for a loved one) to answer two questions: When did you first suspect ADHD and what made you think it was a possibility, and What did you do to manage it? The responses from all of you were fantastic, so thank you so much for sharing! I’m keeping all of the submissions anonymous, but please know that just about all of these could have come directly from me (but they didn’t!). ADHD seems big and scary, but progress can be made and success can be found — especially in community.

A recent drawing of Boone’s. Intentionally upside-down. Appropriately so, I’d say, give our topic.


Thanks for being in this community.

Without further ado:

When did you first suspect ADHD? What made you think it was a possibility?

“When my son was in kindergarten, he would get completely wrapped up in a TV show, and we would have to physically block his view or remove him to get his attention. He was very impulsive. He has NEVER been a good sleeper, it could take hours sometimes to get him to sit still and relax enough to fall asleep.”

“I could watch my child read a whole book by herself and finish worksheets in no time flat by the time she was in kindergarten, but I could never get her to remember really simple things like bringing her jacket or lunchbox home.”

“When I was younger, I was at the top of my class, but focus was always a struggle. Looking back now, I am so thankful my parents had me tested because it taught me that my mind doesn’t work the same way everyone else’s does, and that’s not a bad thing.”

“My mom suggested she noticed some attention issues with my third grader for a while now, but I brushed it off until his teacher said she was concerned because he is so far behind and he really struggles to say seated and focused.”

“We suspected it at age five. Our child couldn’t do anything that wasn’t very plainly scheduled out. Free time was a disaster.”

“I was diagnosed around age ten. My parents had to remind me to stop, wait, count to ten, and reorient myself.”

“My adult son was diagnosed in seventh grade. He was always hyper as a child, so my husband and I suspected it as early as age three.”

What did you do to manage ADHD?

**Note: I’m not including medications in this list, though several people (almost everyone) included them in some way in their management plans. Medications can and do help, as I’ve mentioned already, but that’s a conversation you’ll need to have with a medical doctor.**

“Structure, organization, verbal rewards for good choices.”

“I needed to create a quiet work space without distractions for my daughter so she could focus on her schoolwork. She also does her school work at the same time each day.”

“Routine, no red dye, cognitive behavior therapy.”

“We would do homework in small increments and pause to literally run around the house a couple times and then back to homework. Also, working toward rewards would inspire him. He would also need detailed instructions. ‘Go clean up your room’ never got him anywhere. ‘Clothes off the floor and downstairs, bed made, vacuum…’”

“I found yelling and getting worked up did NOT help. As frustrated as I would get, I needed to talk to my daughter in a really calm and clear voice, giving simple but direct instructions once she was giving me eye contact. She needed really clear guidelines and structure.”

“We use a board in the morning to help him remember what he needs to do and I’ve started writing reminders on his hand on the key things to bring home from school everyday. L for Lunchbox, C for Coat, etc. We also have a 504 plan (Individualized Education Plan) at school so his teachers are aware of his struggles.”

“I think the best thing my parents ever did was always tell me that having ADHD did not mean I couldn’t do just as much and be just as successful as everyone else; it just meant I’d sometimes have to do things in a different way.”

If you have anything you’d like to add, please do so in the comments! I’m grateful for the dialogue and awesome notes I’ve received from so many of you. This concludes the Premeditated Mama ADHD series, but I’d always love to further the discussion with you one on one! If you aren’t already a member, join the “Premeditated Mama” page on facebook and let’s continue this journey together.

focus, part 1

focus, part 1

When Boone was three, he had some awful bedtimes. During that three year old summer, he would be OK during the day, but as soon as the first hint of nighttime was in the air, it was like a switch would flip. His eyes got wide, his body went tense, and it was like he wasn’t in control of himself anymore.

It was rough. But, I theorized, he was THREE. And adjusting to a new baby brother. And one day, he’d grow out of it.

When Boone was four, the awful bedtimes continued. The same wide eyes and tense muscles, the same nightly stress for his mama. “He just needs to be in school full time,” I thought. “He’ll do much better when he gets worn out from learning all day.”

When Boone was five and started kindergarten, we had some bedtime peace. After school each day, I’d ask “what did you do?” And he would mumble something like “I don’t know” and shrug when I’d ask him where he left his lunch box. Or jacket. Or shoes.

But, clearly, this was an adjustment. He was still adapting, right? Adapting to a full time school day, to school rules, to… everything. I was noticing that other kids were telling their parents everything that happened throughout their day. Boone still wasn’t… but that was hardly anything to worry about, I decided. He was excelling at academics; one of his class’s top readers, top spellers, top workers.

When Boone was six and in first grade, his teacher said to me, “he’s clearly very smart, but his focus is not there.”

Umm… what?

WHOA.

WHOA.

My smart angel precious baby child wasn’t focusing well? At first I dove into some heavy denial (maybe she’s just remembering days he was kind of sick, maybe she’s confusing him with someone else?), but then I thought about the bedtimes. Then I thought about the times he couldn’t tell me what he did during a day of school. Then I thought about all of the lost lunch boxes and clothing items. Then I remembered when my husband Jason, the pediatrician, said, “you know, I think Boone has ADHD.”

I’m very open about my own mental health. Depression, anxiety, and meds are not topics I’ll shy away from.

When they’re about me.

But with Boone… I didn’t want him to bear labels and stigmas so young. He wasn’t at an age where he could “own a diagnosis,” or so I thought, and I did not want to push that on him. And besides, didn’t ADHD give kids unbridled energy? And if he had ADHD, could he do all of the things he does, like speed through novellas and ace spelling tests? In first grade he was doing multiplication worksheets, for crying out loud!

Too cool for school (and focus issues…)?

So, like any reasonable person would do, I cried and stressed out and ate chocolate and avoided making decisions for as long as possible.

But then I realized the problems weren’t going away, despite every “focus hack” I found online or in books. While Boone could sit and read an entire book, if he were told to do something he didn’t want to do, it was an epic battle of wills. It didn’t matter if he was capable of, say, practicing piano, or writing a short journal entry, if he didn’t want to do it, it was a struggle. And not just a little, tiny, let’s talk about it struggle. Nope. It was three year old bedtimes all over again.

So I made an appointment with our pediatrician (who is not Boone’s father, by the way, going for unbiased opinions here) and after some surveys with Boone’s teacher, Jason, and myself, it was clear: Boone’s focus needed help. We had an official diagnosis of ADHD and a plan to trial some low dose medication.

My questions still lingered. Where was all of his energy? Oh yeah… at bedtimes. How could he read so fast? Oh yeah… he was choosing the books he wanted to read. What about the multiplication?! Oh yeah… even though he could solve the problems, getting him to sit down to work on it was a chore, to put it mildly.

I had a little more research to do, but I was ready to help my son reach his full potential in any way I could. I filled a prescription for Concerta, said a prayer, and began to watch and wait.

For part two of this post, come back to this blog NEXT WEEK, Wednesday, September 27.

all the things i do not know

I like knowing stuff.

And based on how many questions my kids ask me each day, I mean, it’s a good thing. Like any modern day mom, I answer what I can and google what I can’t. And this little arrangement has made me the smartest person in our family — according to our kids, anyway. On most days. Unless daddy bought donuts – or took the boys to a park – or, generally, is home.

Either way, if the kids have questions, I have answers. It’s a good arrangement that only makes me want to lock myself in a closet with headphones to get a break from the constant “hey mom?”s some of the time. And that’s pretty good!

And then I was putting Boone to bed one night…

“Hey mom?”

Here we go…

“Where do people go when they die?”

“Oh, um, Heaven, if they believe in Jesus.”

“What if they don’t?”
“Um, Hell, I think.”
“OK well do they go straight to Hell? Because I have heard people say that. Do they meet Jesus first and then Jesus sends them there? What if Jesus forgets I believe in Jesus and accidentally sends me there? Will you be in Heaven when I get there?”

We have now reached the point in the conversation where I basically look like this:

I am a believer. I believe that Jesus died so I could spend eternity in Heaven. I believe John 3:16, “For God so loved the world that He sent His one and only Son, that whoever believes in Him will not die, but have eternal life.” But I don’t have answers for like… any of Boone’s questions there. I haven’t died. I haven’t personally met someone who took a death vacation and gave me the slide show presentation of afterlife pics. But Boone looked at me so expectantly. So hungry for knowledge. And these are good questions! I didn’t want to dismiss them. So I sent up a quick help me prayer, and I responded.

“Buddy, I don’t know.”

“Um… what? You always know things.”

I told him no one has all of the answers. But that I believe in Jesus and I believe I will go to Heaven when I die. I don’t know what Heaven looks like, I don’t know if you and I will be the same people we are now. I believe you will go to Heaven too, if you believe in Jesus, and do not worry, God won’t get your beliefs mixed up. Then I let out the big breath I had been holding in and I asked, “hey Boone, what do you think about all of this?”

Jonah has questions also.

He basically echoed a lot of my sentiments and said his fair share of “I don’t know”s. He ended with, “but you know what? I think I’ll see you there, and we’ll be the same, you and me.”

I grew up with a very black and white view of salvation. Believe in Jesus = Heaven. Don’t believe in Jesus = Hell. End of story. Any lingering questions about Heaven of Hell were answered with “it’s perfect!” or “it’s terrible!” and that was that. It wasn’t until I was much older that I started to really own the questions I had about my faith. Until I wrestled with these thoughts, I don’t think I really had the same understanding about my faith. It wasn’t personal.

I want my children to believe everything I believe. It’s true. They’re my little human copies, right? I want us to be on the same page about everything. But I know that won’t happen. If my father’s deep love of olives on pizza (double olives on pizza – WHAT) is any indication, kids just don’t always follow in their parents footsteps. And if kids did just blindly follow, would my dad like that I ate his terrible olive pizza even if I hated it? Maybe, I mean, because he’d probably have been able to order it more, but I think he’d be happier if I ate it because I truly enjoyed the nuance of the rubbery seawater taste of those awful little black and green fruits? Nuts? Fungi? What the heck are olives, anyway?

Back to my point. I want Boone and Jonah to share in my beliefs, but I want them to make it personal. They need to think and hear and choose for themselves. And in order to help this along… I have to say “I don’t know.” I will tell them what I think. But I will be honest about what I know — and what I don’t.

For someone who lives with answers at her fingertips, it’s hard to admit what I don’t know. Especially to the little people I’m raising. But I truly believe to help our children find the answers, we’ll have to admit that we don’t have them.

what i learned on my summer vacation

what i learned on my summer vacation

It’s officially back to school time for us. My big kid started today, and my little kid starts tomorrow. Second grade and preschool, respectfully. I kind of thought by the time I sat down to write this post it would be full of HALLELUJAHs and WOOHOOs, but you know what? It’s bittersweet.

Weird, I know.

I love school. I particularly love back to school. There are some kids who thrive in being away, being social and interactive outside the home, and my kids are those kids. I can plan fun summer activities every single day until I collapse (which is usually the case) but it’s always more fun when someone else does the planning. So you could say we’ve been ready for the first day of school since… the last day of school.

I started summer thinking that it would be awful. That despite our fun planned activities, our house would be a tornadic disaster (check), kids would complain about our fun planned activities (check), bedtimes would be a joke (check check) and I would generally hate summer (…not check).

I love my kids. I feel like that’s a necessary thing I should say. But I’m a full time stay-at-home-mom married to a doctor with a crazy schedule. …and I’m an introvert. To sum up: mama needs a break.

But I am premeditated, so I went into summer with lists and plans and dreams and goals. And yes, my house was a mess, and my kids complained, and bedtimes were insane, but we sucked the marrow out of summer. We swam, biked, ran, camped, played, snuggled, read, drew, fished, boated, watched movies, ate snacks, roasted marshmallows and hot dogs over a bonfire, had picnics, and, honestly, we had fun every day.

Don’t get me wrong: some days I wanted to rip my hair out. Some days I wanted to find that swear word book about going the BLEEP to sleep and read it with a ferocious intensity. Some days we watched more screen time than is recommended. Some days we stayed in pajamas all day.

If this doesn’t sum up summer in one photo though…

I think my problem with summer is that well, for one, I don’t like being hot. But for two, it’s an up close and personal reminder of how big my kids are getting. The first time we go to the pool, I’m reminded at how much better they can swim this year. The first time we mini golf, I’m blown away at how quickly they can sink the ball. I know these changes take place over the school year also — and to some extent, exclusively — but when we’re doing the same summer activities year after year, it’s like a real life time hop. I see them this year and I can see every year that came before. And it’s a lot for my heart to handle.

So I have decided, my new plan for summer vacation is to overdose on it. To continue to do ALL OF THE THINGS so that during the cold school year the memories of our fun can keep me warm.

But for now, I will leave the planning up to the teachers, I will trust others to protect and care for the hearts of mine that live outside of my body. I’m sitting in a quiet, clean house, drinking coffee and enjoying the quiet.

But also… I kind of miss the noise.

how to survive your summer in 51 easy steps

1. Make a plan called “How to Have the Best Summer Ever!”

2. Realize on the second day of summer that your plan is garbage.

3. Make a new plan called “Our Carefree Summer!”

4. Don’t tell everyone that your new summer plan is actually called “Dear God help us I miss the structure.”

5. Send your three year old back to his room every morning at 6:00 am.

6. Purchase a fancy color-changing clock for your three year old that will glow green when he is allowed to leave his room in the morning.

7. Say “Stay in your room until your clock is green” every five minutes starting every morning at 6:00 am.

8. Coffee.

9. If June: buy expensive mineral sunscreen and have your children stand like statues while you slather it on like spackle.

10: If July (or mid to late June, whenever you crack): buy cheap spray sunscreen and mist in your child’s general direction. Ask them lovingly to “close eyes and pinch noses.”

11. Just come to terms with the fact that sand will be everywhere.

12. Cry a little bit when you see the first back-to-school display.

13. Cry a little harder when your six year old learns super soakers are a thing.

14. Wine.

15. Teach your kids that the “S Word” is “Snack,” and we do not swear.

16. Glance into your child’s room to see clothes and sand and toys and books and bedding everywhere. Then say a different kind of “S Word” and just shut that door. Shut the door.

17. Try not to look too excited when your kid says he’s tired. “Do you want to TAKE A NAP DO YOU WANT TO TAKE A NAP?” Nope, he’s good now.

18. Visit every park that’s ever existed. Pack every vegetable and cracker and fruit you’ve ever owned. Listen to children complain about being bored and hungry.

19. Attempt to put your child to bed when the sun is still very high in the sky.

20. Try to explain daylight savings time and end up crying and exclaiming that it really, truly is bedtime, no matter what it looks like outside.

21. More wine.

22. Curse the “young adults” next door who are being loudly unsupportive of your belief that it is, in fact, bedtime.

23. Send your kid back to his room.

24. Send your kid back to his room.

25. Send your kid back to his room.

26. Go to sleep.

27. Wake up; send your kid back to his room.

28. Make a mental note to research how tiny humans function with so little sleep. You never will, though. You’re too tired!

29. Buy school supplies far too early. Think about teachers. Mentally send them a fruity cocktail. They earned it, man.

30. Start planning activities that are an hour or two away, just for the air-conditioned kid-buckled driving time.

31. Watch your kid swim the entire length of the pool underwater, when last year he wouldn’t even go down the slide.

32. Realize that summers really go pretty fast, even if sometimes they seem kinda long.

33. Remember it’s your three year old’s last summer before he starts school — preschool, sure — but school nonetheless.

34. Watch your six year old ride a bike without training wheels, after summers of complete bike apathy.

35. Sit in the grass with your kids and catch fireflies long after they should be in bed.

36. Think “this summer thing isn’t so bad.”

37. Get up too early, stay up too late, overplan the warm July days you have left.

38. Vow to do the same when it’s August.

39. You’ll sleep when you’re dead, anyway.

40. (Or when school starts.)

41. (Or when daylight savings time FINALLY ENDS.)

42. Stop rolling your eyes when people say, “oh, they’re only young once.” Even though they’re actually young for like 12-18 years or however you want to gauge it.

43. I mean, they are only young once.

44. At least, they’re only six and three during summer once.

45. So decide to just “soak it all up.”

46. Except for the sand.

47. I mean, you’ll soak that up anyway without even trying.

48. Maybe invest in some industrial strength blackout curtains.

49. Buy lots of coffee and wine.

50. Embrace your summer fully.

(51. And pray for all of the teachers. Their time is coming. You know it, I know it, they know it; pray, just pray, just pray.)

Happy summer to all, and to all a good bedtime. (Or wine.)

let them be dads

Hi, moms.

This one’s specifically for you. But it isn’t about plans or hacks or solidarity. 

It’s about dads.

Moms, if you’re like me, you stay at home with your kids. I know a lot of you are like me, so maybe I’m speaking directly to you here. I’m going to drop a major truth bomb here. It’ll blow your mind. Get ready for it:

Dads are dads.

Dads are cool.

Did I just hear the sound of your mind exploding? I told you. Dads are like, a totally different thing. They aren’t moms. They aren’t you. But sometimes, when you see them wrestling on the floor with your kids, you might think, That’s too rough. That encourages violence. That’s NOT how we play.

And then, all well intentioned, you might say something like, “isn’t that getting a little rough? Let’s calm down, OK?”

Or – or or or –

Dad’s given you a night alone in the basement. Pre-kids this would sound like a weird torture horror movie thing, but post-kids, it’s heaven. You settle in with your wine and whatever show you’re binging and start to relax. Then you hear it — a THUD from above, a scream, the pitter patter of running feet, a naughty giggle. You sigh, put the wine down, and think I should help out up there. And so you do. The little one runs to you, and the big one cowers a bit and says “sorry.”

Or – or or or or –

On your way out the door for a long awaited girls night, you hug and kiss the kids over and over again and then you hand Dad a piece of paper with writing all over it. Is it a love note? A poem, perhaps? A rundown list of his very best qualities? No, it’s a list of reminders, more reminders than you would give the hired help, i.e. a BABYSITTER. “Don’t forget the kids love the cherry toothpaste and hate the strawberry toothpaste. The tubes look similar. Check them.” “Little likes his bedtime routine to go pjs, teeth (cherry toothpaste!), book, prayer, song, night-night hug, lights out.” “Don’t let Big talk you into letting him read longer! He’s been doing that lately. He needs his sleep.”

Now, moms. Please raise your hand quietly to yourself if any of the above scenarios has ever happened to you.

*Raises hand timidly inside the Biggby in which I am writing this post.*

It’s dad, keeping his boy safe from the big scary Dory (who promises candy but isn’t really delivering).

Look. My husband, the father of my children, is a quality human. He’s smart, funny, kind, and he’s a fantastic dad to our boys. He also happens to work a job that keeps him away from home quite a bit, so the day to day care of our boys falls mostly on me. I’m usually the one who knows why one of them is grumpy — I know who had a hard time getting to sleep, who might be developing a cold, and why the little one is constantly yelling “BADOONGY FACE!” (It’s from The Book with No Pictures, and if you don’t own it, you definitely should.)

And because I know these things, I assume I know our kids better.

And I realized, one evening, watching Boone (Big) and Jason (Dad) bond over The Legend of Zelda: Wind Waker for far too long far too late in the evening… 

That I’m the mom.

And he’s the dad.

And I have to let him be the dad however he wants to be the dad. Sometimes I struggle with finding a balance with our personality-opposite boys. I feel like I should take what I’ve learned and share these things with my husband, instead of allowing him to figure it out on his own or, heaven forbid, find a completely new balance original to him. 

Moms, we can’t perpetuate this stereotype that dads are Tim Allen-style grunters and goofballs who pop in for a quick joke and spend the rest of their down time souping up the lawn mower. If you are lucky enough to be part of a two-parent home — and here I’m expressly talking to any kind of two parent home: two moms, two dads, mom and grandma, etc — you have been given the gift of live-in help. And a live-in perspective that differs from yours. 

When we stop the rough housing, rescue our kids when we’re supposed to be relaxing, or leave a list of reminders before we go anywhere, we’re basically saying to our partners, “I’m better at this than you.”

Teamwork = dream work, of course.

I, for one, don’t want to be better. I want us to be equals. Parenting is hard, and I don’t want to be the only one in charge all of the time. So, one more time for good measure:

Dads are dads.

Let them be.

how to lose 0 pounds in 28 days! OR strong mama part 2

Here is the follow up to last week’s post, strong mama. It’s a deeper glimpse into my “diet” — by which I mean lifestyle change — and exercise plan. It is written by Dr. Jason, who you’ve seen mentioned in this blog before as “Jay,” because Dr. Jason is my husband. He’s a pediatric hospitalist, and while he focuses his practice on the under-18 set, his practical advice for general health and fitness can apply to anyone. You can read more of his doctor advice here: Doc Down the Street.

And now, without further ado: the magic solution to all of your weight and body problems! (Or something like that.)

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Throwback-whatever-day-you’re-reading-this: tiny John running in a Walt Disney World Marathon Weekend Kid’s Race. 

If you’ve ever tried to lose weight, this message is for you.

Stop trying to lose weight! Losing weight is a terrible goal. It’s a natural consequence of being healthy, but it’s a terrible goal. If you starve yourself for two weeks, dehydrate yourself and take a laxative every day, you will lose a few pounds. Your scale will tell you that you did a great job. Your scale is lying, you will not be any healthier! If you can throw away your scale or have someone hide it somewhere in the house, you will be banishing a source of constant negativity in your pursuit of being healthier.

If you make goals to live a healthier, stronger life, the weight will follow.

What it comes down to is that everyone has different barriers and weaknesses in their life. One of the biggest barriers is this message that in order to lose weight you need to cut calories and do lots of cardio. Have you ever tried something along these lines, spending 45 minutes on a treadmill and going home to have a healthy shake? How did that turn out for you? This is not a sustainable lifestyle. If you’ve done this, there’s a good chance you’ve burned out, had a bad week or two, and gained all that weight back.

So if weight isn’t the goal, what is?

Here are 5 tips/guidelines to get you started.

1) Most importantly, one step at a time! Don’t start your “new lifestyle” on Monday and go work out for two hours and eat a salad for lunch and throw out every piece of junk food in the house. By Friday you’re going to hate your lifestyle, and you will give up on it. Maybe if you are very strong-­willed you might make it a month before you give up. Instead, pick one goal, such as doing some strength training for 30 minutes 3 times a week. Focus on that goal. If you don’t make it that first week, keep that same goal for the next week. When that goal becomes part of your routine, add in a new goal. Expect to struggle some weeks more than others. If you get on the scale 3 times a week, you will only see failure after failure. If you pay attention to your goals, you will succeed!

Here’s the big decision you have to make: are you investing in the “you” 5 weeks from now, or the “you” 5 years from now?

2) Recognize what you’re up against. In your brain is an area called the hypothalamus. This is what is responsible for what we call “homeostasis,” basically maintaining the status quo in your body. If you are out in the winter, your hypothalamus makes you shiver to keep your temperature around 98.6. Your hypothalamus is also trying to maintain your weight. Losing weight should be about as difficult as standing outside in the winter and trying not to shiver. If you have two great weeks of working out making healthy choices, your body will crave calories. Your body will be very sneaky in making you feel tired, famished, unmotivated. Recognize it for what it is and tell your body to shut up!

3) Get strong! We aren’t talking about having ripped biceps here. Build up your core strength by focusing on your chest, back, abdomen, thighs and shoulders. If you have access to some weights, ask someone to show you some basic exercises such as squats, curls, dead lifts, etc. If you don’t, Google “core exercises” and find what works for you, such as planks, push ups, leg lifts, etc. If you haven’t done much strength training before, realize that it’s supposed to hurt a little, it’s what they call “the burn.” Finishing the exercises, pushing through the burn, is when the real strength training happens. This is basically you damaging your muscles a little bit, and when they heal they will be stronger.

4) Feed the body you’re building! Restricting calories can come a little later. Focus on making generally healthy choices (you already know that pizza doesn’t fall in this category). Don’t try to count every little calorie, but try to get a good amount of water, lean protein, fiber and whole grains balanced throughout the day.

5) Be intentional about eating! Again, this is not about restricting calories, it’s about keeping yourself accountable for what you’re eating. Need a little bit of chocolate? Don’t stand by the cupboard eating 1, 2, 3 brownies. Get out a plate, put a serving on it, and sit down at the dinner table to eat it. If you’re craving pizza, make yourself sit and drink some water and have fiber (carrots, broccoli, whatever). If 30 minutes later you’re still craving pizza then go for it.

These are some beginner’s guidelines, they aren’t necessarily tailored to your individual needs.When I started giving my wife fitness advice (only when asked, I’m not an idiot), I started by reviewing her current daily habits and schedule and finding ways to make it work for her. If you can afford an insurance copay once a month to visit with your doctor, review your goals and look for the best ways to improve, it will be worth it! If you’re not quite ready for that yet, start with these tips and see how you feel.

And stop checking your weight!

what to say

For the last couple years, I have been a part time choir director for a local children’s choir. A few years prior, I was the music director at a church. Before kids, I taught choir full time at a public middle school. I have a bachelors and masters in vocal music education, so, given this background, my natural response when someone asks “what do you do?” has been, “I teach choir.”

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From my teaching days… let it be known, I never was incredibly inspired when it came to a bulletin board. (But I did love repping my undergraduate alma mater from several states away.)

But something has been gnawing at me for a while now… my babies are small, I have the freedom (that I do not take for granted) to be able to stay home, and especially since my husband has a shift-jumping, work-heavy schedule, I love being able to have my calendar completely open.

(I also love opting to spend the day in pajama pants, napping when the baby naps, and sometimes taking a sip of wine at 4:00 pm, but that’s incredibly beside the point.)

I grew up motivated and intelligent. I knew I would find some measure of success in higher education. This is not a brag, but an explanation. I did well in school. I did well as a teacher. I loved knowing that my hard work was paying off, but as soon as John was born and it worked best for our family to stay home, I found new hard work to absolutely love — I also found confusion.

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Shhhh, it’s cool. Mama doesn’t know what she’s doing, but she knows she likes it.

I had guilt for leaving behind the career I had just began, even though I had no desire to start it up again. “I stay home with this kid now, but I’m a choir teacher,” became my response to the many “what do you do” queries. As John got older, my response was occasionally, “oh I just stay at home with this guy,” and a shrug, a brush-off of the infinite parent responsibilities.

Part time choral opportunities arrived, and I thought I finally had an acceptable answer to the “what do you do.” I had an answer that proved I was smart, I was talented, I was so much more than a booger-wiper and kitchen-cleaner and laundry-folder. But I was distracted. I could never fall completely into the choral world, because I was thinking about playdates and snack foods.

IMPORTANT NOTE: this does not mean that all working moms fail at play dates and snacks. This does not mean that all working moms fail at their jobs. If you are a mom who works part or full time, in or out of the home, please know that we have different stories. I would not begin to presume our experiences are exactly the same.

So last week, I decided to stop the children’s choir. The mom I was when John was one month old would be so disappointed in me. “How will people know who you are?!” she would ask, totally rudely, before watching The Fresh Prince of Bel-Air (which we were totally into while breastfeeding). I’m sure my answer to the “what do you do”s will occasionally be a shrug and an “I’m just a mom.” But I will smile, and the asker will see that I am content and proud to wear this constant and yet fleeting title.

And sometimes, if you ask me what I do, I might respond with “I clean up a lot of vomit. And my toddler loves to use his whale-shaped training urinal, but he’s crap with aim, so I also clean up a lot of pee.”

Hey, sometimes your work stories are boring, too.